At STF Houston, we’re redefining what a training experience should feel like. As we expand into Sugar Land, our mission stays the same: deliver personalized, high-quality coaching in an intimate, results-driven environment.

 

Unlike large studios or high-volume programs like F45 or Orange Theory, we keep things small, focused, and intentional. Our classes are capped at just 4 participants, ensuring every member gets the individualized attention they deserve.

 

What truly sets us apart is our coaching staff. Every program is crafted and led by coaches who combine years of education, hands-on experience, and proven success working with Hall of Famers and elite athletes. With decades of combined experience, our team prioritizes form, technique, and safety above all else. Every session is structured to meet you exactly where you are—helping you move better, feel stronger, and train with confidence.

 

As we open our doors in Sugar Land, we’re inviting our first members to become part of something special. Join our Founding 25 and secure exclusive early-access benefits, discounted rates, and the opportunity to help shape the future of STF in your community.

 

Small groups. Smart coaching. Real results.

Welcome to your new training home.